EVALUATION FORMS ~ 

Learn Your Dive Numbers (Document) ~ CLICK HERE

Learn Your Dive Numbers (15-minute Video) ~  CLICK HERE


Future Champion (FC) Levels Explained (Levels FC1-8) ~ CLICK HERE

Goal Sheet For Each Diver to Complete (All Levels)  ~  CLICK HERE

Advancement & Level Requirements (FC1-8 and JO1-3) ~ CLICK HERE


FC ~ All Dives Checklist (Future Champion ~ Color Grid) ~ CLICK HERE

JO ~ All Dives Checklist (1m/3m - Junior Olympic, Senior, and Masters) CLICK HERE


All Dives Checklist (Tower) FC, JO, Senior, Masters ~ CLICK HERE

Total Score vs Big DD~ In a meet should I perform an easy or hard dive CLICK HERE


DIVE SHEETS ~

Dive Sheet ~ 11 Dives Club (AAU, USAD, and some NFHS Meets) ~ CLICK HERE

Dive Sheet ~ 6 DivesHigh School (JV and dual meets) ~ CLICK HERE

Dive Sheet ~ 11 Dives High School (Varsity - NFHS) ~ CLICK HERE


Degree of Difficulty ~ "DD Chart" (FINA/AAU/USAD, HS) ~ CLICK HERE

Degree of Difficulty ~ "How to Calculate" ANY Dive ~ CLICK HERE


SPECIAL ~ DIVE SHEET CHECKER ~ (Vol-DD max and Dive Order) ~ CLICK HERE

NOTE: the "Dive Sheet Checker" is an MS Excel file that you must download.  It has macros to check the dives and calculate Max-DD as well as confirm dive order for "V" and "O" dives.  Also, it will warn you of a potential security issue ~ always use your computer's virus software before opening this or any file you download or transfer.

Diving Information ~ 

SPRINGBOARD and PLATFORM
DIVING: Lessons, Classes, and Teams

Governing Bodies + a few College Diving Links ~ 

General Forms & Information ~ 

Volunteer Information ~ 

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510-859-3149

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Volunteer Position Sign-Ups (and descriptions)CLICK HERE

Volunteer Minimum Hours ~ CLICK HERE

Dryland Cleaning Checklist Form ~ CLICK HERE

Beginner Intro to Diving (About.com) ~ CLICK HERE

Judges Criterion Outline (NFHS) ~ CLICK HERE

Judges Criterion Outline (FINA) ~ CLICK HERE

FINA Diving Rules and Reg's ~ CLICK HERE

​NFHS Swimming and Diving Rules and Reg's ~ CLICK HERE

​​​​​USOC Athlete Nutrition Outline ~ CLICK HERE

NFHS All Sports Injury Statistics (high school) ~ CLICK HERE

Alternate Safety Information Website ~  ​DivingBoardSafety.net

NCAA Main Page ~ http://www.ncaa.org/

​NCAA Div-1 Recruiting Calendar ~ CLICK HERE 

NCAA Div-1 Guide ~ CLICK HERE

​NCAA Div-2 Recruiting Calendar ~ CLICK HERE

​NCAA Div-2 Guide ~ CLICK HERE

NCAA Div-3 Information ~ CLICK HERE

NJCAA (Junior Colleges) ~ CLICK HERE

AAU Diving ~ CLICK HERE

USA Diving ~ CLICK HERE

FINA Diving ~ CLICK HERE

National Federation of HS's (NFHS) ~ CLICK HERE

California High School Sports (CIF) ~ CLICK HERE

RedBull Cliff Diving ~ CLICK HERE

Olympic Diving ~ CLICK HERE

San Jose State Women's Diving ~ CLICK HERE

Stanford Men's Diving ~ CLICK HERE

Stanford Women's Diving ~ CLICK HERE

UC Berkeley Men's Diving ~ CLICK HERE

UC Berkeley Women's Diving ~ CLICK HERE

UC Davis Women's Diving ~ CLICK HERE

UC Santa Cruz Swimming and Diving ~ CLICK HERE

UCLA Women's Diving ~ CLICK HERE

UC San Diego Men's and Women's Diving ~ CLICK HERE

USC Men's Diving ~ CLICK HERE

USC Women's Diving ~ CLICK HERE

UNC - Wilmington Women's Diving ~ CLICK HERE

UNC - Wilmington Men's Diving ~ CLICK HERE

Boston College Swimming and Diving ~ CLICK HERE

Boston University Women's Diving ~ CLICK HERE

Boston University Men's Diving ~ CLICK HERE

CalPoly SLO Swimming and Diving ~ CLICK HERE

Whittier College ~ CLICK HERE

College of the Redlands ~ CLICK HERE

Colorado State ~ CLICK HERE