SPRINGBOARD and PLATFORM
DIVING: Lessons, Classes, and Teams

510-859-3149

Volunteer Information ~ 

Volunteer Position Descriptions ~ CLICK HERE

​Volunteer Automobile Use Authorization ~ CLICK HERE

Current List of Volunteers ~ CLICK HERE

NCAA ~ http://www.ncaa.org/

​NCAA Div1&2 Recruiting Info ~ CLICK HERE 

Cal Men's Swimming and Diving ~ CLICK HERE

Cal Women's Swimming and Diving ~ CLICK HERE

AAU Diving ~ CLICK HERE

USA Diving ~ CLICK HERE

FINA Diving ~ CLICK HERE

RedBull Cliff Diving ~ CLICK HERE

Olympic Diving ~ CLICK HERE

Governing Body and School Links ~ 

Beginner Intro to Diving (About) ~ CLICK HERE

Judges Criterion Outline ~ CLICK HERE

​FINA Diving Rules and Reg's ~ CLICK HERE

​NFHS Swimming and Diving Rules and Reg's ~ CLICK HERE

​​​​​USOC Athlete Nutrition Outline ~ CLICK HERE

DIVING SAFETY AND SAFETY RESEARCH
Website: ​DivingBoardSafety.net

Forms ~ 

EVALUATION FORMS ~ 

Goal Sheet (All) ~ CLICK HERE

Advancement - All Levels Requirements (FC1-4, FC5-8, and JO) ~ CLICK HERE

FC ~ All Dives Checklist (Future Champion) ~ CLICK HERE

JO ~ All Dives Checklist (1m/3m - Junior Olympic, Senior, and Masters) ~ CLICK HERE

All Dives Checklist (Tower) FC, JO, Senior, Masters ~ CLICK HERE

Calculated Table ~ Which Dive Should I Perform ~ CLICK HERE


DIVE SHEETS ~

Dive Sheet ~ 11 Dives (All FINA, AAU Diving, USA Diving and NFHS Meets) ~ CLICK HERE

Dive Sheet ~ 6 Dives (High School Junior Varsity - NFHS) ~ CLICK HERE

Dive Sheet ~ 3 Dives (Future Champions - USA Diving) ~ CLICK HERE

Degree of Difficulty - "DD Chart" (FINA/AAU/USAD, HS) ~ CLICK HERE

Degree of Difficulty - "How to Calculate ANY Dive" ~ CLICK HERE

Diving Information ~